get your tastebuds dancin’…
These relishes are packed with chunky morsels of red capsicum, tomato, apple and zucchini in a sweet scarlet sauce with a little (very mild), or a fair bit (feisty) of chilli
♥ serve with: cheddar or brie cheese, on a steak, whirled through hot pasta or in any Mexican dish
♥ ingredients: red capsicum. tomato. chillies. zucchini. apple. currants. red wine vinegar. sugar. ginger. garlic. chilli powder. yellow mustard seeds. cumin. salt. pepper. a little bit of love
♥ featured recipes:
♥ the health benefits: Red capsicums, tomatoes and chillies are full of vitamin C and rich in beta carotene which we convert into antioxidants and vitamin A. All of these are vitally important for your skin, vision, immune system, cell and protein development and even your heart.
Chillies contain capsaicin (the pepper heat), this helps fight cancer and inflammation, soothes digestive disorders, clears sinus and relieves congestion.
